How do you learn to eat healthy?
How do you go from drinking milk, eating beef and pork to drinking nut milk and eating just vegetables and whole grains?
Today is the final episode of our series on health and wellness with Meena, a certified yoga and Pilates instructor in New York city.
From yogaandpilatesforyou.com
Yoga is a Sanskrit word meaning to yoke or unite the source of our being.Yoga is a combination of poses and postures (asanas), breathing (pranayama) and meditation that focuses on stress reduction, and toning muscles. This is achieved through slow, dynamic movement.These techniques increase strength, endurance and energy. There is low risk of injury to muscles and ligaments as it is a non-competitive exercise regiment performed at one’s own pace.
Continue reading S2E9 – Yoga for meditation and stress relief
In today’s episode I continue my conversation on health and wellness with Meena a certified yoga and pilates instructor in NYC.
The is the second episode in the series.
The goal of these episodes is get listeners thinking about adding exercise to their daily routine.
We want you to understand exercise is not just going out and running for a few miles in the street or on a treadmill.
Yoga and pilates provides both strength, muscular endurance, flexibility and cardiovascular workout without the undo stress on joints and bones.
The elections got you down? Are you frustrated that your candidate didn’t win? Are you stressed about the recount?
Relax! Relieve your stress and focus on a return to health and happiness with yoga.
That’s right folks, we are stepping away from political talk and talking to Meena, a NYC certified yoga instructor, who just happens to be my cousin.
Denise from California calls in to go over the results of the 2018 midterms election.
This extended episode was recorded last night, but news keeps breaking on these races every day.
As we all know by now, democrats did not have quite the blue wave hoped for, but did well none the less.
The party took back the House and made major gains in the governor’s races nationwide.
In today’s podcast regular guest Denise from California mentioned 538’s wonderful podcast.
So we decided to feature it here as well.
This is our last 2018 midterm election special before the election on November 6!! Go vote!
So where do things stand?
Denise reports on an interesting 538 podcast, while I give the break down from Center For Politics.
This is a continuation of our 2018 election coverage.
We begin with my opinion that the national news media may have blown it by not reporting about an alleged racist man’s attempt to enter a church before shooting and killing two African Americans at a Kroger supermarket in Kentucky.
Would houses of worship been on high alert if they’d known?
Then I go on a bit of a tear regarding Jake Tapper’s “both sides” argument on last week’s State of the Union .
