Yoga is a Sanskrit word meaning to yoke or unite the source of our being.
Yoga is a combination of poses and postures (asanas), breathing (pranayama) and meditation that focuses on stress reduction, and toning muscles. This is achieved through slow, dynamic movement.
These techniques increase strength, endurance and energy. There is low risk of injury to muscles and ligaments as it is a non-competitive exercise regiment performed at one’s own pace.
This is a continuation of our 2018 election coverage.
We begin with my opinion that the national news media may have blown it by not reporting about an alleged racist man’s attempt to enter a church before shooting and killing two African Americans at a Kroger supermarket in Kentucky.
Would houses of worship been on high alert if they’d known?
Then I go on a bit of a tear regarding Jake Tapper’s “both sides” argument on last week’s State of the Union .