S2E8 – What is pilates?

In today’s episode I continue my conversation on health and wellness with Meena a certified yoga and pilates instructor in NYC.

The is the second episode in the series.

The goal of these episodes is get listeners thinking about adding exercise to their daily routine.

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We want you to understand exercise is not just going out and running for a few miles in the street or on a treadmill.

Yoga and pilates provides both strength, muscular endurance, flexibility and cardiovascular workout without the undo stress on joints and bones.

You  may think yoga is for mostly white, 30 something and very thin women.

But Meena tells us, that is not the case.

Yoga and pilates can be enjoyed by all ages, body types and races.

Meena has seen all types in her class including big strong men who are unable to endure a full yoga and pilates workout.

Listen now and don’t forget you can support the show by going to our store page here.

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